Sleep well? Take care!

I would like to talk about that moment we all like to have.. also because is a human need. It is very important that we have a good night's sleep because it has an influence on how we feel the next day. In my case, let me say that it's very difficult to have a"normal day" when the night before I didn't sleep well or at all. Several studies says that a bad habit of sleeping late or not to sleep is the first consequence on the arising on the rate of diseases...and not only that but also a person who sleep the average hours (around 8) regularly has more probability of living 6 years more than those who sleep four or less per night. Wow!

Unfortunately, for the most part it is hard to get a good sleep because there are many factors that do not let us have this. For example, a person who works a lot needs to be awaken until he/she has finished working. Stress is the main reason for which a lot of people don't have "pleasant dreams". Well... a suggestion to those like this ones is to avoid to sleep late on weekends (when you haven't a lot o work) and don't drink alcohol,which is why you'll have a better way to get asleep during the week.

Are there so many things to do today at night?... Take your time to think if it's worth to do it and remember for one thing there is it's time!...Rest.